Your questions, answered
New to pole or aerial? Find out what to expect, how to prepare and how bookings work.
Starting out
Do I need to be fit to start?
Not at all!
Many people worry about their age, weight, height, fitness level, or appearance – but you can leave those fears at the door.
At Pussycat Poles, we believe in inclusion and creating a space where everyone feels comfortable.
Our adult classes are for ages 16+. For younger students, see our kids aerial classes and children’s parties.
Can I come alone, or do I need a friend?
You’re welcome to come solo or with a friend!
Our classes are welcoming, fun, and confidence-boosting. You’ll likely make new friends either way.
Will I have to share equipment (pole/hoop/silk)?
You may be sharing with up to one other person, depending on how busy the class is.
Sharing is actually recommended – it gives your muscles a chance to rest between moves, much like taking a break between sets at the gym.
Plus, sharing makes the class more sociable and fun! It’s a great way to meet new people and stay motivated.
What are the benefits?
Pole and aerial classes can help you build strength, flexibility and confidence, while meeting other people and learning new skills.
What to wear and bring
What should I wear?
Pole: Wear whatever you’re comfortable in, but make sure your arms and legs are bare (e.g., vest, t-shirt, shorts). Bare feet or socks are fine. No jewellery, and please avoid using body moisturiser on the day.
Circus: The opposite – arms and legs should be fully covered. Again, no jewellery.
What do I need to bring?
Just yourself and a sense of adventure! We’ll take care of the rest.
Bookings and payments
Do I have to pay the full course fee upfront?
Book and pay £120 online to secure your space today. If you prefer to spread the cost, message Emma to arrange a deposit or instalments.
What if I miss a class?
We can’t carry missed sessions over to another course, but don’t worry – we’ll do our best to catch you up in class so you don’t fall behind.
What if I’ve paid but can’t attend anymore?
We’re unable to offer refunds, exchanges, or credits. Your course spot is reserved for the specific dates and times you sign up for.
The only exception is a medical reason that prevents you from taking part – in that case, we’ll pause your course from the date you contact us until you’re cleared to return by your doctor.
Do you offer single sessions?
A single session in a taught class costs £20, subject to availability. This is separate from our self-directed open-practice sessions.
Still have a question? Contact Emma and we’ll help.
